With our integrative therapies, classes and small groups we facilitate the deeper healing processes working towards healing and balance of body, heart and soul while nurturing the spirit.
Trauma, accidents, crises, and emotional stress most often compromise our health. This may affect us physically, emotionally, mentally or spiritually, usually a combination of all as we are one integral being. When it impedes our healthy functioning ongoingly it is time to find help.
This work takes into account whatever is presented (symptoms, medical history, etc) as well the non-conscious aspects of ourselves. When the body-mind is in pain or out of balance our general health may be affected and we may experience a poorly functioning immune or nervous system, organ dysfunction, poor posture, mental anxiety, restricted blood flow (this means literally that our life flow is affected), etc. The body is surrounded and interlinked with an energetic life force which is the animating current of the physical body and mind. We include working with this energetic system to improve healing at its source in an integrative way. In a similar way our mental-emotional selves have hidden or shadow aspects which may be an impediment to our personal and spiritual growth which, when discovered and integrated, can pave the way to self-healing.
Hello and Welcome,
Family Constellation Therapy and Counselling with Anja are continuing to be offered, as are Craniosacral Therapy treatments with Harold. This work, like craniosacral therapy, is at the forefront of working with the whole person - physical, mental-emotional, spiritual, and energetic - and can facilitate deep healing shifts for the individual.
We now have morning meditation with Anja and Harold on some days - please enquire for details.
A Men's Circle facilitated by Harold will be held every 2nd month. The theme for these meetings will be Living in the Heart. This will be a respectful honouring of each man and the journey he has travelled, as well as embracing the presence of what is unfolding in life at present. We will explore some universal spiritual principles relating to the inter-connectedness of all of life.
A Women's and Men's Talking Circle will be held every alternate month. This will be a heart space for men and women to share from the heart and celebrate spirit.
Gen Pagpa of the Tushita Buddhist Centre has been offering classes at our centre on Wednesday evenings at 6.30pm on Buddhist meditation and wisdom teachings for daily life. See www.meditateincapetown.org or call 021 447 1650 for details.
Our monthly Dances of Universal Peace and/or Universal Kirtan (music, chants, songs and meditation) is a wonderful way to engage with others through movement, music and meditation.
Wishing you balance and wholeness, health and happiness always,
Anja Gerbers and Harold Epstein.
We are professionally trained in the modalities offered below:
We also offer the following: