With our integrative therapies, classes and small groups we facilitate the deeper healing processes working towards freedom from physical or emotional pain or dysfunction while nurturing the spirit.
Stress, trauma, accidents, crises, etc most often compromises our health. This may affect us physically, emotionally, mentally or spiritually, usually a combination of all as we are one integral being. When it impedes our healthy functioning it is time to find help.
This work takes into account whatever is presented (symptoms, medical history, etc) as well the non-conscious aspects of ourselves. When the body-mind is in pain or out of balance our general health may be affected and we may experience a poorly functioning immune or nervous system, organ dysfunction, poor posture, mental anxiety, restricted blood flow (this means literally that our life flow is affected), etc. The body is surrounded and interlinked with an energetic life force which is the animating current of the physical body and mind. We include working with this energetic system to improve healing at its source in an integrative way. In a similar way we have hidden or shadow aspects which may be an impediment to our personal and spiritual growth which, when discovered and released or integrated, can pave the way to self-healing.
Hello and welcome,
Family Constellation Therapy and Counselling with Anja are continuing to be offered, as are Craniosacral Therapy treatments with Harold. In the near future group work in family constellations will also take place. This work, like craniosacral, is at the forefront of working with the whole person - physical, mental-emotional, spiritual, and energetic - and can facilitate deep healing shifts for the individual.
We now have morning meditation with Anja and Harold on some days - please enquire for details.
A Men's Healing Circle facilitated by Harold will meet monthly. The theme for these meetings will be Living in the Heart. This will be a respectful honouring of each man and the journey he has travelled, with an emphasis on the interconnectedness of all of life and some universal spiritual principles.
Gen Pagpa of the Tushita Buddhist Centre has been offering classes at our centre on Wednesday evenings at 6.30pm on Buddhist meditation and wisdom teachings for daily life. See www.meditateincapetown.org
Our periodic Universal Kirtan event (music, chants, songs and meditation) and Dances of Universal Peace is a wonderful way to engage with others through movement, music and meditation.
Yoga classes happen weekly at 5.30pm on Tuesdays. Booking in advance is essential as space is limited.
Wishing you balance and wholeness, health and happiness always,
Anja Gerbers and Harold Epstein.
We are professionally trained in the modalities offered below:
We also offer the following: